For women, sex is not a key element in a happy marriage. However, for men, it can be. Men consider sex an essential part of a long-term marriage. However, the couple’s lives are dependent on frequent love parties. But sex is not something a woman who is in a bad mood would want, regardless of whether it is sadness, anger, frustration, stress, or any other reason.

Women are not always willing to be with their partner, and some women will say NO when necessary. Refusing to be with a partner is considered a form of punishment by men. There is a huge difference between a woman who doesn’t feel like having sex and one who refuses to have it. Your wife may be trying to convey a message to you in the last version.

Here are some reasons she won’t accept you, and what you can do.

She is angry and refuses to be with someone she loves.

This is the number one reason why your wife will reject you. You can make her mad if you do something that makes her angry. She will then try to fulfill your deepest desires. An angry woman will not want to be with someone she doesn’t like. A woman who is angry will not want to be loved. While men can get rid of their negative emotions more quickly and move on with their lives, it’s more difficult for women. It’s okay to let it go through a sex party. But women want to be free of the anger first.

You can find the cause of the upset and work out a solution. Sometimes even the simple fact that you know you did something wrong can be enough to bring her back to normal. Even if you’re not the most communicative person, talk to her to resolve the problem.

He attempts to control the relationship

Even if she loves you and you show it, her refusal to fall in love with you can be a sign that she wants to control you and your relationship. The woman who has control over a certain part of the relationship, such as sex, will have a greater sexual appetite than the man if she looks at سكس. This may be to show you who is boss in bed, or to compensate for his lack of control over other areas of his life.

If she refuses to do so, it is possible to change her mind by complimenting her sexual skills. You will show your appreciation for her sexual skills and let her know that you don’t expect her to be a boss.

He manipulates you

Perhaps your wife is looking for something in return. This could be why she has rejected all of your attempts at making love. Your wife may resort to the ultimate weapon if nothing else has worked. She will refuse to sex with you until she gives in to your demands. These aren’t cheap, or you wouldn’t be here.

It is easiest to let him have what he wants. If you don’t have what you need, ask her why. Perhaps he will eventually get it.

She is bored

He may avoid love parties because he doesn’t get pleasure from them. Women are often embarrassed to discuss sex with partners, particularly if there is a problem. Instead of saying “What’s wrong”, he prefers to say “No.”

You might suggest trying something new sexually in this instance. You can go to a sex shop with your partner and purchase something that makes you both happy. You can also buy an explicit book to spice up your sex life. You may be able to find love again.

She is tired

Perhaps your wife is tired and has no energy to go to the bedroom. Maybe you just want to have more sex and your wife isn’t able to keep up. She is also busy with other things, which makes it difficult for her to have sex.

You can help your wife relax by finding ways to get her to take a deep breath before you propose to her bed. Give your wife a bath or a massage. Relaxation will make him more open to love. You might consider reducing your demands during times when she’s not busy.

He is cheating on your behalf

It is possible that the reason she won’t let you in her bed is because she is having sex. The problem is more serious than a lack of sex in the relationship. If you suspect he is cheating on your, and you have more grounds than his refusal to sex with you, speak up and listen to him explain. You will need to decide if you discover he’s having an affair or whether you want to keep the relationship going.

He is playing with you

Sex is a fundamental part of men’s lives and they will do anything to have it. This is why it is important to communicate openly and frequently with your partner and resolve any problems that may arise. You don’t need to be in a situation where you nag for sex and she says NO every time.

Are you feeling more tired than usual? You may feel more tired than usual if your condition is already severe.

Let’s explore the phenomena together to understand how vital this mineral is for a perfect physical condition.

Iron is an essential nutrient that maintains proper tissue function. Iron is an essential component of hemoglobin. This substance is found in red blood cells and picks up oxygen from the lung to transport it throughout your body. Hemoglobin accounts for about two-thirds the iron in the human body. Your body cannot produce sufficient oxygen-carrying red cells to support the iron levels, which can lead to a decrease in oxygenation. Iron deficiency (or iron deficiency) is a condition that affects the body.

Insufficient oxygenation can also cause exhaustion, which compromises the immune system, and even the proper functioning and function of the brain. Dizziness and loss of concentration are common symptoms.

Iron deficiency symptoms and causes are common

Apart from the anemia symptoms already mentioned, it’s also important to know that there are other signs of iron deficiency.

  • headache (headache);
  • The skin is yellow in color
  • Brittle nails and hair
  • Cold hands and feet
  • chest pain;
  • An irregular heart rhythm
  • Feeling of being suffocated;
  • visual disturbances;
  • Restless legs syndrome (the tendency for the legs to move at will, even when you are not moving them).

Good news! Iron deficiency can often be avoided and even controlled. A blood test called sideremia is recommended once per year.

Iron deficiency is more common in women than in men. This is because pregnancy and menstruation are two factors that decrease the iron levels in the body. Menstruation has a direct effect on iron levels through blood loss. The expectant mother’s iron requirement increases up to 50% during pregnancy. This mineral is also essential for the formation and harmonious development of the foetus.

Iron deficiency can also be caused by intense physical exertion. This is why athletes who are competitive need to take iron supplements. The body’s iron reserves can be affected by certain antibiotics like ciprofloxacin and levofloxacin.

Iron is a reliable support for your overall health.

Understanding the effects of iron deficiency can have on your body is important. You also need to understand what benefits you can enjoy if your body has a normal level of iron. Keep in mind that your daily iron requirements are affected by factors like age and gender.

These are the main features of the iron requirement graph.

  • Children aged between 1 and 13 years: 7 to 11 mg iron per day
    27 mg per day during pregnancy
  • Men: 8 mg iron per day

Now that you’ve consulted your doctor and know the iron requirements for you, these are the iron benefits that you can reap the maximum benefit from.

It supports the efficiency and resistance of the immune system

Iron is essential for strengthening the immune system and helping to prevent infection. Iron in hemoglobin’s composition is crucial for oxygenation and preventing tissue damage. Hemoglobin plays a vital role in the immune system’s optimal functioning.

It helps prevent cognitive decline and insomnia

Iron is good for your nervous system. Iron is essential for normal brain function. It has been medically established. The brain requires proper oxygenation to ensure that cognitive functions do not suffer. Iron is essential for blood flow and neural connections. It helps prevent the onset of diseases such as Alzheimer’s and Parkinson’s.

Iron deficiency could also be a possible cause of your insomnia if you have frequent episodes and feel tired all the time. Include foods high in iron (broccoli and spinach, beans, oleaginous fruit, etc.) in your daily diet to prevent insomnia from becoming chronic.

Radiant skin, strong hair and nails

While little is known about iron’s impact on skin, hair, and nails, it’s important to remember that this mineral must be present in your body. Iron is an essential nutrient in the production of collagen. This protein is found in nearly all human tissues. Collagen is also important for the skin’s elasticity and firmness. As we age, our collagen levels decrease and fine lines are more apparent.

It is important to eat a balanced diet rich in iron. For extra support, you can consider collagen-based supplements, or those specifically designed for beauty and hair (Skin, Nails & Hair).

Iron benefits include faster healing of wounds from burns, scars, and surgery, as it promotes oxygenation in tissues and cells. You can get nutrition and iron-based supplements if you choose to have a more involved cosmetic procedure, such as dermabrasion. This involves removing the superficial layers from the epidermis. Iron can also be used to treat a variety of skin conditions, such as dermatitis or eczema.

Iron deficiency can lead to brittle nails and hair. If you are suffering from insomnia, iron will come to your rescue.

Iron-rich foods

Iron deficiency can often be avoided or corrected by changing your diet. Iron deficiency is not always a sign of iron deficiency. This is especially true if you eat a varied and balanced diet.

These are some other suggestions for healthy eating that does not lack iron from natural sources:

  • oat;
  • spinach;
  • broccoli;
  • Wheat germ
  • lentils;
  • beans;
  • Brown rice
  • quinoa;
  • cashew;
  • chickpeas;
  • pistachio;
  • Pumpkin seeds
  • Sesame seeds;
  • Flaxseed;
  • mushrooms;
  • Beet;
  • Watermelon;
  • tofu cheese;
  • Beef or chicken
  • egg yolk;
  • Seafood.

Keep in mind that vitamin A facilitates iron absorption in the body. It is therefore advisable to eat foods high in vitamin C (citruses, raspberries, rose hips and cantaloupe, as well as broccoli, kale and other vegetables). or vitamin C supplements. Take a look at your diet and see the benefits iron has on the entire body.

A top iron supplement: Gentle Iron 20 mg

Solgar, a premium brand of premium supplements, offers a safe formula for your well-being: Gentle Iron 20mg, 90 easy to administer vegetable capsules. Iron bisglycinate is an efficient form of iron that is absorbed quickly without the need to take vitamin C.

Side effects of iron supplements include constipation, gastroesophageal acid reflux, and bloating. However, the Solgar formula is suitable for vegetarians and ensures abdominal comfort.

Iron consumption: Warnings and Contraindications

While iron has many health benefits, it is worth noting the negative side effects. A varied diet with natural iron sources will not harm you. Iron supplements can be a good option, but consult a doctor before taking them.

It is important to know that iron supplementation can cause significant discomfort. This can be characterized by unpleasant sensations.

  1. Stomach ache
  2. Unexplained weight loss
  3. joint pain;
  4. weakness;
  5. Hair loss at an increased rate
  6. Skin pigmentation
  7. Women can experience a quantitative reduction, or even complete absence, of menstruation.
  8. Thickening of blood and, over time, the development cardiovascular diseases.

Consider consulting a doctor before self-diagnosing. Also, make sure to get the analysis recommended by a specialist.

People place sex at bottom of their priorities because of everyday worries. This is why many couples are affected. These are some ways to ensure your sex life doesn’t suffer. These seduction techniques will make your wife more interested in sex and happy.

Grab his attention and say to him that you would like to have sex.

You can make your wife feel special by giving her a seductive glance that makes you look at her and lets you know how sexy you are. This is a much better way to make your wife feel loved than saying, “Honey, it has been three days since I had sex and it’s time for me to have it again!” You would be very upset if your wife said this to you. She wouldn’t interpret the words in the same manner.

You can send her signals to let her know what you want!

Create a body language your wife can understand: a caress or a tantric kiss in an area you know is sensitive, etc. You can do it in public. According to sexologists, messages that are sent when another person is present are more exciting. Even more so if you understand what the movement means.

Do not miss the chance to tell your wife how much sex you love.

Don’t forget to tell your wife every time you speak, what you enjoy most about sex. How did you feel the last time you were in love? What would you do if you could repeat the experience? You can leave messages in your home or purse. To fulfill her matrimonial duties, she will accept anything that makes her feel happy, valued, and not forced to have sexual relations.

If you give him more attention, it will be easier for you to convince him to have sex.

Ever wonder why you sex so much more before marriage? It’s simple. Because you were more attentive to him before marriage. When you place the pirostris before the altar, you feel certain of her feelings and then you stop paying attention to this chapter. You can imagine that she isn’t your wife but a woman you want every day to conquer. You already know what you need to do. You will convince her if you were able to convince her in the beginning of your relationship. Make her feel special and give her small gifts. You should show him that you are paying attention to him.

Surprise her with a morning shower! You can convince her with hot water and your affections to have sex.

Hot water combined with fine shower gels, your caresses and a good mix of heat can lead to success. You should not underestimate the power and potential dangers of the unexpected. You have nothing to lose by surprising your wife with a morning shower. You can only win, on the contrary!

How many times per week should we have sex? The simple and correct answer to this question is that we should sex as often as we feel the urge.

The brain produces oxytocin when there is physical touch. This happens in both men and women. Orgasm triggers the release of vasopressin and oxytocin in the brain. These hormones are known as “feel-good” hormones. They also promote and support attachment.

However, studies have shown that sexual desire and needs can be categorized by age.

Statistics show that a couple aged 30 years has an average of two to three sexual relations per day, with their frequency declining as they age.

It’s normal for a 40 year-old couple not to have sex as often as a 20 year-old couple.

Around the age of 20, a frequency of about 3-4 times per week is possible. Around the age 35, there are 2-3 weekly contacts, while at 45, it is a maximum of 2. People have sexual intercourse once a week at 60.

The frequency of age changes

According to doctors who specialize in obstetrics or gynecology, a young man can have sexual relationships daily, or even multiple times per day. It will become more difficult for him, however, to keep in shape as he gets older.

For women, 35 is the ideal age for sex. The lack of orgasm affects women between 18 and 30, 54%, but 36% suffer from a lack of sexual desire. This is a trend that begins to change around age 35. Women are more confident and have a better chance of finding a partner.

The studies also debunked many other myths about sex. It was shown that men do not think about sex all of the time, and that sex is the most important part of their lives. Both men and women are equally concerned with sex. It seems that sex is more important than a high income.

Statistics show that the first 2 years of marriage are the most successful. After that, the couple should make every effort to live a happy life. Neuman explains that there are many everyday factors that can affect households. You may have been looking for topics to talk about with your partner before you got married. However, when you get married, it is important that you only discuss the everyday concerns of the couple, such as the bank rates, mortgage payments, and the need for sleep. These obligations don’t create a romantic atmosphere or help couples have a satisfying sex life.

Women reach orgasm faster

Statistics also reveal that men recover much faster than women and that each contact takes longer. The woman, however, is multi-orgasmic by her nature.

A woman doesn’t need to take a long break in order to have an orgasm again. The study found that men prefer to express their emotions through actions and gestures rather than words. This is because it is easier for women.

“The human body only has four hunger pangs: sex, food, water, and sleep. You don’t need food if you get enough sleep and enough sex. It’s amazing how many parties there are. A normal man has one sex per week. You live three years longer if you have sex twice as often. You get more sex the better. Your life expectancy increases. Women want better sex. Men prefer more sex. Specialists agree that orgasms are important for women. However, good sex is also beneficial to them.

  • Orgasm is the best analgesic
  • Sex reduces breast and prostate cancer
  • Increases immunity
  • energizes
  • Reduces stress and anxiety
  • Increases self-confidence

Milan M. Ćirković, Serbian astronomer and blogger collected an interesting list of 50 things the general public in Serbia is prone to believing, mostly thanks to the uncritical attitude towards the numerous information they have been fed by various media over the decades. You can also test yourselves, the theories are not limited to this region, and do not necessarily apply just to the Serbs. Mr Cirkovic collected the items on the list by talking to people, surfing various popular blogs and forums, reading the news comments and so on. As someone who frequently does this, I can confirm that I have seen most of them repeat during the past ten or twenty years so the list is very good collection. Read the following statements and count on how many of them you could say “I agree”:

Global warming is a myth invented by the environmental and other malicious lobbies.

The Serbs have never attacked anyone, nor took part in any aggressive war.

Without artificial fertilizers, herbicides and genetically modified foods it’s possible to feed the entire population of the planet.

Although the Serbs had never been anti-Semitist, the Jews still every now and work against us.

The greatest percentage of humanity is starving today than at any time in history.

Albert Einstein would not have achieved anything in science if he hadn’t been married to Mileva Maric.

Numerology, horoscope, palmistry and quackery are compatible with Christianity and Orthodoxy.

American astronauts have never landed on the moon, everything was filmed in Hollywood.

Forks were invented in medieval Serbia.

Secret Service can not effectively perform their lawful duties, if they are under democratic parliamentary oversight.

Mortality from influenza (in Serbia or in the entire world) is less than the mortality in traffic accidents.

Adolf Hitler considered the Serbs to be more dangerous enemies of the German Reich than the English or French.

Astrology is an ancient and not enough understood science.

Aztecs, Incas and other pre-Columbus Indians lived in social harmony, without war and violence before the brutal European invaders arrived.

Belgrade University has a long academic tradition, just like Western European or American universities.

Total solar eclipse in August 1999. was dangerous to life or health of the people.

Slovenians are traditional Serbian enemies, who before the dissolution of Yugoslavia have never had their own state.

Solar energy is a cheap substitute for fossil fuels and solution to all energy problems of the mankind.

Nikola Tesla presented himself as an Orthodox Serb.

There is no evidence that passive smoking causes cancer diseases and other health problems.

In Serbia, there is less domestic violence than in EU countries.

Rolling Stones / Residents / Ramones are bands that promote Satanism.

Banks are an invention of Western capitalists so that they could rob the poor of the world.

There were no political prisoners or human rights violations in Socialist Federative Republic of Yugoslavia.

Darwinian evolution is “just a theory” that does not give adequate explanation in biology and leads people to immorality.

Serbian schools and students are among the best in Europe and worldwide.

Not all Muslims are terrorists, but all contemporary terrorists are Muslim.

Serbia is well represented on the Shanghai list of top 500 world universities.

It is very dangerous to eat tomatoes and other agricultural crops with genes.

Kremna prophecy has accurately predicted many events in Serbian history.

Opening of the files of secret services in the former communist countries of Eastern Europe, did the citizens of these countries more damage than good.

Christianity is incompatible with women priestesses.

Germans in Vojvodina were mainly Nazis who massively took part in SS units during World War II.

State ownership of heavy industry turned out to be a success in many countries around the world.

Danilo Kis was a mediocre writer and Zionist.

South Asian tsunami in December 2004, by far the most devastating disasters of this century, was artificially induced.

Vuk Karadzic created the Cyrillic alphabet.

Before the Second World War, the majority population in Kosovo was Serbian.

Modern physics and cosmology confirm the existence of a Creator.

Joseph Stalin liquidated mostly his political opponents.

Gays never existed in the traditional Serbian society.

Miodrag Petrovic Ckalja attended the meeting of Churchill, Roosevelt and Stalin at Yalta, which was also caught on film.

Important scientific and philosophical works of Rudjer Boskovic, Mihajlo Pupin, Branislav Petronijevic and Milutin Milanković were written in Serbian.

The rule of Pol Pot and the Khmer Rouge in Cambodia was a period of genuine equality and fraternity among the citizens of that country.

The Bilderberg group and the Trilateral Commission control the flow of all information on the Internet.

Loan for Serbia’s revival in 1989. ended in a brilliant economic result.

Bishop Nikolai Velimirovic never praised Western European (especially not the English) culture and science.

Noam Chomsky is subjected to brutal repression for his views on U.S. foreign policy.

There is almost no illiteracy in Serbia, and the little that exists is limited to the Roma, Albanians and other minorities.

There is scientific evidence for the upcoming global catastrophe in 2012.

Test solution, as presented by Cirkovic on the Pescanik website: if you have zero “I agree” answers, you’re good. One “I agree” means there’s still hope for you, while two “I agree” answers and more means you fell under the influence of the media and became more stupid. Sorry.