Everything you need to know about iron and its benefits for your body
Are you feeling more tired than usual? You may feel more tired than usual if your condition is already severe.
Let’s explore the phenomena together to understand how vital this mineral is for a perfect physical condition.
Iron is an essential nutrient that maintains proper tissue function. Iron is an essential component of hemoglobin. This substance is found in red blood cells and picks up oxygen from the lung to transport it throughout your body. Hemoglobin accounts for about two-thirds the iron in the human body. Your body cannot produce sufficient oxygen-carrying red cells to support the iron levels, which can lead to a decrease in oxygenation. Iron deficiency (or iron deficiency) is a condition that affects the body.
Insufficient oxygenation can also cause exhaustion, which compromises the immune system, and even the proper functioning and function of the brain. Dizziness and loss of concentration are common symptoms.
Iron deficiency symptoms and causes are common
Apart from the anemia symptoms already mentioned, it’s also important to know that there are other signs of iron deficiency.
- headache (headache);
- The skin is yellow in color
- Brittle nails and hair
- Cold hands and feet
- chest pain;
- An irregular heart rhythm
- Feeling of being suffocated;
- visual disturbances;
- Restless legs syndrome (the tendency for the legs to move at will, even when you are not moving them).
Good news! Iron deficiency can often be avoided and even controlled. A blood test called sideremia is recommended once per year.
Iron deficiency is more common in women than in men. This is because pregnancy and menstruation are two factors that decrease the iron levels in the body. Menstruation has a direct effect on iron levels through blood loss. The expectant mother’s iron requirement increases up to 50% during pregnancy. This mineral is also essential for the formation and harmonious development of the foetus.
Iron deficiency can also be caused by intense physical exertion. This is why athletes who are competitive need to take iron supplements. The body’s iron reserves can be affected by certain antibiotics like ciprofloxacin and levofloxacin.
Iron is a reliable support for your overall health.
Understanding the effects of iron deficiency can have on your body is important. You also need to understand what benefits you can enjoy if your body has a normal level of iron. Keep in mind that your daily iron requirements are affected by factors like age and gender.
These are the main features of the iron requirement graph.
- Children aged between 1 and 13 years: 7 to 11 mg iron per day
27 mg per day during pregnancy - Men: 8 mg iron per day
Now that you’ve consulted your doctor and know the iron requirements for you, these are the iron benefits that you can reap the maximum benefit from.
It supports the efficiency and resistance of the immune system
Iron is essential for strengthening the immune system and helping to prevent infection. Iron in hemoglobin’s composition is crucial for oxygenation and preventing tissue damage. Hemoglobin plays a vital role in the immune system’s optimal functioning.
It helps prevent cognitive decline and insomnia
Iron is good for your nervous system. Iron is essential for normal brain function. It has been medically established. The brain requires proper oxygenation to ensure that cognitive functions do not suffer. Iron is essential for blood flow and neural connections. It helps prevent the onset of diseases such as Alzheimer’s and Parkinson’s.
Iron deficiency could also be a possible cause of your insomnia if you have frequent episodes and feel tired all the time. Include foods high in iron (broccoli and spinach, beans, oleaginous fruit, etc.) in your daily diet to prevent insomnia from becoming chronic.
Radiant skin, strong hair and nails
While little is known about iron’s impact on skin, hair, and nails, it’s important to remember that this mineral must be present in your body. Iron is an essential nutrient in the production of collagen. This protein is found in nearly all human tissues. Collagen is also important for the skin’s elasticity and firmness. As we age, our collagen levels decrease and fine lines are more apparent.
It is important to eat a balanced diet rich in iron. For extra support, you can consider collagen-based supplements, or those specifically designed for beauty and hair (Skin, Nails & Hair).
Iron benefits include faster healing of wounds from burns, scars, and surgery, as it promotes oxygenation in tissues and cells. You can get nutrition and iron-based supplements if you choose to have a more involved cosmetic procedure, such as dermabrasion. This involves removing the superficial layers from the epidermis. Iron can also be used to treat a variety of skin conditions, such as dermatitis or eczema.
Iron deficiency can lead to brittle nails and hair. If you are suffering from insomnia, iron will come to your rescue.
Iron-rich foods
Iron deficiency can often be avoided or corrected by changing your diet. Iron deficiency is not always a sign of iron deficiency. This is especially true if you eat a varied and balanced diet.
These are some other suggestions for healthy eating that does not lack iron from natural sources:
- oat;
- spinach;
- broccoli;
- Wheat germ
- lentils;
- beans;
- Brown rice
- quinoa;
- cashew;
- chickpeas;
- pistachio;
- Pumpkin seeds
- Sesame seeds;
- Flaxseed;
- mushrooms;
- Beet;
- Watermelon;
- tofu cheese;
- Beef or chicken
- egg yolk;
- Seafood.
Keep in mind that vitamin A facilitates iron absorption in the body. It is therefore advisable to eat foods high in vitamin C (citruses, raspberries, rose hips and cantaloupe, as well as broccoli, kale and other vegetables). or vitamin C supplements. Take a look at your diet and see the benefits iron has on the entire body.
A top iron supplement: Gentle Iron 20 mg
Solgar, a premium brand of premium supplements, offers a safe formula for your well-being: Gentle Iron 20mg, 90 easy to administer vegetable capsules. Iron bisglycinate is an efficient form of iron that is absorbed quickly without the need to take vitamin C.
Side effects of iron supplements include constipation, gastroesophageal acid reflux, and bloating. However, the Solgar formula is suitable for vegetarians and ensures abdominal comfort.
Iron consumption: Warnings and Contraindications
While iron has many health benefits, it is worth noting the negative side effects. A varied diet with natural iron sources will not harm you. Iron supplements can be a good option, but consult a doctor before taking them.
It is important to know that iron supplementation can cause significant discomfort. This can be characterized by unpleasant sensations.
- Stomach ache
- Unexplained weight loss
- joint pain;
- weakness;
- Hair loss at an increased rate
- Skin pigmentation
- Women can experience a quantitative reduction, or even complete absence, of menstruation.
- Thickening of blood and, over time, the development cardiovascular diseases.
