Constipation, constipation and bloating are all problems that can affect the digestive system. The main factors that affect the functioning of your digestive system are diet, lifestyle, and stress levels.

For a healthy immune system, balanced mind, and energy, proper digestion is essential. We invite you to learn more about the digestive system, and see the list of plants that support optimal digestion.

How does the digestive system function?

Your digestive system is responsible to convert food into energy and nutrients that are used by your body. It is composed of many organs, blood vessels, hormones and hormones that all work together to ensure digestion.

The digestive system is not an isolated entity. It is closely linked to the nervous system, endocrine, and immune systems. The digestion process begins at the hypothalamus (the part of the brain that stimulates the appetite).

It is also the brain that determines how you will eat food, based on your mood and body health.

The amount of time it takes to digest food will vary depending on the individual’s gender and their age. The average digestion time takes 6-8 hours from the moment you eat to the time the food reaches your colon.

What organs ensure digestion?

As we said at the beginning, the digestive system is made up of many organs. Each one plays a different role in digestion. This is how food digestion works in its entirety.

Mouth: The process of mastication and saliva break down food into smaller pieces that are then swallowed.
Spleen: Cleanses blood from impurities and stores it to protect the body from infection and blood loss.
Stomach: Hydrochloric acid and digestive enzymes are present in this product that aid in digestion.
Liver: This organ is responsible for producing bile, and then releasing it into small intestine.

Gallbladder: Stores the bile between meals.
The pancreas is responsible for the chemical digestion and secretion of insulin. This hormone regulates blood sugar levels, which in turn ensures that the body’s health.
The small intestine: It’s responsible for the completion of digestion.
Colon: Completes digestion and facilitates the conversion of food residues to faeces.

What natural herbs can be beneficial to the digestive system?

There are many natural herbs you can use to treat or prevent constipation.

1. Ginger

It has been used to treat stomach cramps and indigestion for over 200 years. You can use it in natural remedies to relieve digestive problems. has over 50 ginger-based teas and remedies that are beneficial to the body.

2. Mint

It is a herbaceous perennial commonly known as good isma, or garden isma. Mint can be used to treat a variety of ailments. It is good for the digestive system as it helps with flatulence, slow digestion, and bile secretion.

3. Fennel

Essential oils rich in anethole, fennel and other essential oils are high in fennel seeds. Fennel tea aids digestion and reduces bloating.

4. Chamomile

The anti-inflammatory properties of chamomile extract can help with cramps and diarrhea. Chamomile extract can also prevent the development of gastrointestinal problems.

5. Lavender

Lavender oil is known for its many therapeutic properties. It can be used to treat bloating, stomach problems due to stress, and abdominal colic.

6. Turmeric

This plant is used in Asian cuisine to season food. It is known for its anti-inflammatory and antimicrobial qualities, which are beneficial in relieving bloating as well as supporting the healthy functioning of the liver.

7. St. John’s Wort

St. John’s Wort remedies can be taken in tea, capsules, or as a tincture. St. John’s Wort has been used since ancient times to treat stomach pains, liver detoxification, and prevent digestive problems.

8. Rosemary

The many benefits this plant has for the body are well-known. Rosemary stimulates the production of bile, and reduces spasms.

9. Sage

Sage tea is beneficial for many ailments. Sage tea can be used to support digestion. It promotes normal bile release and helps reduce bloating.

We recommend that you learn the secrets to easy digestion, in addition to the benefits of using beneficial plants.

Good health to you until the next blog meeting!